Services
Individual Counseling
Therapy often leads to a significant reduction in feelings of distress, increased satisfaction in interpersonal relationships, greater personal awareness and insight, improved skills for managing stress and resolution of specific problems.
Couples & Pre-marital
Many couples reach a place in their relationship where they are at an empass and unable to hear one another. Couples & pre-marital counseling helps individuals learn not only more about their partner but also themselves. Theraputic approach: Emotional Focused Therapy (EFT) informed.
Connect Groups
Connect groups seek to help individuals grow in emotional health and relational skills. Participants complete exercises that include guided individual reflective work, parts of which are later shared and processed with the group.
Connect Virtually
A silver lining of COVID-19 is the normalization of virtual therapy. Over the past two years, clients have found virtual therapy to be just as effective as in person. (Available for Missouri residents only.)